Benefits of Infrared Sauna
Working on one's detox pathways is extremely important when healing from any chronic illness. The "detox pathways" referred to can include the elimination of toxins via: urine and stool, supporting liver, kidneys, and bile flow, supporting the lymphatic system through movement and massage, breathing out toxins using the lungs, and also sweating toxins out through the skin. I had heard of the benefits of using an infrared sauna (links below), but I did not want to spend the am