About

When people think of mental health and mood disorders, they usually think of imbalances in chemicals within the brain, namely neurotransmitters. However, what most don't realize is to what extent gut health plays a role in these, and other, issues. The gut is intricately intertwined with the brain, and handles so much more throughout the body than simply digestion. This is why the gut has recently been given the name "the second brain" by scientists. They are still studyin

Is your body trying to tell you something? Would you even know its voice? If I had understood that my body was whispering to me years ago to stop, slow down, and listen, I believe I would not have crashed as hard as I did (twice). What I have since learned is this: If you do not listen to the whispers of your body to slow down and change what is not working, you will get to a point where that whisper becomes a scream, and your body will no longer take "not now" for an answe