Food.
"Let food be thy medicine, and medicine be thy food." -Hippocrates "The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease." -Thomas A. Edison When reflecting on your health, and what changes need to be made in order to realize your full wellness potential, one of the first areas that usually come to mind is diet. People usually associate diet with restriction. Restric